How many calories does watermelon have and what are its benefits?

How many calories does watermelon have and what are its benefits?

Watermelon prices via the site OceanWatermelon is a refreshing fruit that is beneficial to the body, because it contains vitamins and many healthy plant compounds and carotenoids, including beta-carotene and lycopene, in addition to citrulline, an important amino acid that also contains water that makes you feel full.

Watermelon calories information

Watermelon contains a large amount of water, which makes it hydrating and helps you feel full, so it is preferable to make sure to eat it constantly. 100 grams of watermelon contains 30.4 calories.

A cup of sliced ​​watermelon weighing 152 grams contains 46 calories, A slice of watermelon, which weighs 286 grams, contains 86 caloriesIt contains a glass of watermelon juice 100 calories.

Therefore, watermelon is a suitable snack for individuals who follow certain diets to maintain weight, which can be added to diets that contain various healthy foods.

Also Read: Calories in Brown Bread

watermelon calories
watermelon calories

Watermelon nutritional value

Watermelon is one of the lowest calorie fruits and even lower than low-sugar fruits like berries.

Watermelon contains other nutrients, including vitamins and minerals, as follows:

  • Vitamin C: 21% of the daily intake.
  • Vitamin A: 18% of the daily intake.
  • Potassium: 5% of the daily intake.
  • Magnesium: 4% of the daily intake.
  • Vitamins B1, B5 and B6: 3% of the daily intake.

See: Calories in Yellow Dates

watermelon calories
watermelon calories

Calories in red watermelon

Watermelon contains lycopene, which is a type of carotenoid. It does not change into vitamin A. It is a type of powerful antioxidant that gives red color to foods such as tomatoes and watermelon.

150 grams of red watermelon contains 30 calories, and it also consists of cucurbitacin E, which is one of the plant compounds that have an antioxidant and anti-inflammatory effect, and it also consists of corbatitacin E.

Continue reading: Types of calories in bread

watermelon calories
watermelon calories

calories in yellow watermelon

A slice of yellow watermelon contains 86 caloriesA study has emerged showing that lycopene and other plant compounds have the ability to prevent cancer by reducing insulin-like growth factor (IGF), a protein that contributes to cell division.

Although the intake of lycopene, which reduces the incidence of cancer, appears to be the strong relationship so far between lycopene and cancers of the digestive system.

You can find out the following: The number of calories in bananas: 12 essential benefits for the body and the effective banana diet

The main benefits of watermelon

Although watermelon contains 92% of water, it has many benefits, and contains vitamins, antioxidants and amino acids. Studies have stated that if the watermelon is ripe, the proportion of lycopene and beta-carotene in it will increase, and its benefits include:

Reduces the incidence of cancer

Watermelon contains lycopene, which is related to cancer diseases in the digestive system, as it protects against cancer by reducing the insulin-like growth factor “IGF.”

It is a protein that divides cells, as high levels of this protein increase the chances of developing cancer.

improve eye health

Watermelon contains an antioxidant and anti-inflammatory, as lycopene protects the eyes from inflammation and oxidative damage, and it also reduces the incidence of age-related macular degeneration.

Promote heart health

Watermelon contains a high level of lycopene, which reduces the incidence of heart disease and reduces good cholesterol and blood pressure.

One study showed that watermelon reduces high blood pressure in obese people, and contains citrulline, an amino acid, which increases nitric oxide in the body, which lowers blood pressure.

Muscle pain relief

Watermelon helps relieve muscle pain due to the high proportion of citrulline, and some studies have shown that drinking watermelon juice contributes to improving blood circulation for athletes.

Reducing asthma

Watermelon contains a large proportion of vitamin C, which reduces the risk of asthma, as vitamin C has antioxidant and anti-inflammatory properties.

As a person with asthma has a low percentage of vitamin C in his body, this is the reason for his asthma.

improve digestion

Watermelon contains a large proportion of fiber, which regulates bowel movement and promotes the health of the digestive system.

reduce inflammation

A scientific study has proven that lycopene and vitamin C in watermelon contribute to reducing inflammation and oxidative damage in the body.

body hydration

Watermelon contains a large proportion of water, which keeps the body hydrated, especially in the summer months.

Promote healthy skin and hair

Vitamin C and A present in watermelon contribute to promoting healthy skin and hair, as vitamin C is very important for collagen formation,

It is a protein that contributes to the smoothness and maintenance of hair and its strength, while vitamin A works to maintain healthy skin by repairing skin cells.

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Watermelon contains citrulline, which is converted into another amino acid called arginine, which is converted into nitric oxide, which has a role in dilating blood vessels, increasing blood flow and improving erections in men.

regulating blood pressure

The antioxidants in watermelon contribute to promoting the health of blood vessels against atherosclerosis, facilitating the movement of blood in the vessels, as it lowers blood pressure.

Reducing macular degeneration

Older people are affected by macular degeneration, which leads to vision loss in the center of the visual field, as lycopene, which is an antioxidant, in turn limits macular degeneration and prevents its exacerbation.

Possible side effects of eating watermelon

Excessive intake of watermelon can cause indigestion problems and lead to diarrhea or other stomach problems, as if more than 30 mg of lycopene is taken, a person will experience indigestion, bloating and nausea.

Watermelon contains a large amount of sugar, so care must be taken when eating it for diabetics and eating it in moderation to reduce the level of glucose in the body.

In the end, we make it clear that watermelon must be eaten in specific quantities to avoid damage such as exposure to diarrhea, gas or bloating despite its many benefits, and watermelon must be washed before eating because it carries salmonella bacteria that cause diarrhea and stomach pain.

How many calories are in a watermelon?

It contains almost no calories: every 100 grams of watermelon contains only about 24 calories.

Does watermelon reduce weight?

Watermelon has a great effect in removing unwanted fats and fats in the body, and eating it in large quantities helps in weight loss.

Does eating watermelon increase weight?

Eating watermelon is associated with a reduced risk of weight gain in the long term, especially if eaten 15 minutes before meals, as it promotes feelings of fullness and thus eating less food.

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